So much to do and so little time… who else can relate? Ever since I started working more traditional 9-5 hours I’ve felt the pressure of having a never ending to-do list hanging over my… View Full Post

It didn’t take me long to fall in love with boxing. From just about the first time my Fernwood Fitness personal trainer handed me a pair of gloves, I’ve been hooked ever since – pun… View Full Post

I’m stressed. In fact I’d even go as far to say I’m in a constant state of stress. Whether it’s my never-ending to-do list, work worries or more personal concerns I rarely find myself in… View Full Post

The weight rack at any gym can often pose as an intimidating figure. Strength training, unlike cardio, isn’t such a self-explanatory task and for most will require stepping out of your comfort zone to begin… View Full Post