It didn’t take me long to fall in love with boxing. From just about the first time my Fernwood Fitness personal trainer handed me a pair of gloves, I’ve been hooked ever since – pun… View Full Post

I’m stressed. In fact I’d even go as far to say I’m in a constant state of stress. Whether it’s my never-ending to-do list, work worries or more personal concerns I rarely find myself in… View Full Post

City2Surf ambassador Sylvia Jeffreys is all sorts of #goals. With a regular spot on our TV screens as the Today Show’s news presenter, and a strong social media following to match, you can’t help but want to… View Full Post

The weight rack at any gym can often pose as an intimidating figure. Strength training, unlike cardio, isn’t such a self-explanatory task and for most will require stepping out of your comfort zone to begin… View Full Post